Saturday, April 21, 2012

The Concluding Post of my Final


We Are True Believers
            I always loved the name of this English course from the first moment that I heard it. There is something innately calming and hopeful about “True Believers,” some intangible feeling of empowerment and confidence, buffered by a true, unyielding belief. Throughout this course we’ve read of Candide, an inherently honest boy who trusts, loves, and believes shamelessly and without hesitation. The text, to me, did not seem fully realistic but rather a theoretical guide—through satire—of how to live an honorable life. I almost see Candide as a concept; the concept of an open, unyielding, and kind-hearted boy.
We then read about Philip Marlowe. He is the most practical, sharp-witted, and comprehending character I have read of in literature. His mind is clear and sharp, and collects thoughts in the way a storm drain collects rain—everything pours into it, and the largest, most ponderous and insurmountable ideas brought in by the moisture are in the easy view of anyone who cares to actually bend down and look. He embodies perfectly what the well-dressed private detective ought to (page one, anybody?); he sees the details and shows you how to think of each piece of the world, in relation to one another, as indispensible, mysterious, and near to bursting with meanings and implications. Perhaps we do need someone like Marlowe to spell it out for us and ask the questions we never want to ask.
Prince Hal, Falstaff, and King Henry finished off our year. As a maturing teenager, Prince Henry encounters an all-too-realistic-sounding dilemma. He has to show people who he is. I’m not sure that I’m qualified to comment on this, given that I’m not satisfied with my current attempts to do the same thing, but even I know it is important to have an identity (if you still have my picture I drew with Hal’s two faces, this is the perfect time to pull it out!). But it’s hard. It’s hard to know who you are—are you your father’s son, and therefore the Prince, or are you the youth who dawdles his time away in the tavern with drunken friends? Are you a man who is to devote his life to his people, or are you to indulge your desires regardless of those who have sworn their irrevocable allegiance to you?
 But a truer question comes only after these have been asked: can you be both? Are you both? While the text provides an inspiring hope that, to an extent, we can be both, it had another significance to me as well. I took a piece of wisdom and curiosity from every book we read—and this, here, is what I think True Believers is about. This is a True Belief.
I believe that people are collages, just as this world is a mosaic of dancing, shimmering, changing tiles. We have the highest aspiration to be uncontrollably true-hearted like Candide, as precise and wise as Marlowe, and as devoted to our created selves as Prince Henry. However, we also find ourselves in sticky situations, we find ourselves wondering why we did something (ex: Marlowe, wondering if he had to shoot Canino), and we find ourselves digging our heels in to keep friends and strangers alike from convincing us that the person we have chosen to be is, perhaps, not right for us. I am still turning and shuffling the mosaics, finding how they fit together and what each unique pattern means—I may not stop.
:Pictures:Mosaics:images-4.jpegWhen my parents and I went to the Vatican years ago, we visited their world-renowned mosaics studio, and they gave me eight colorful mosaics. No two are the same color, but they all stun me with their beauty no matter what arrangement I place them in. Even when I line them up and they are uneven and scattered, they are beautiful. And just think… everyone else has some mosaics too. I truly believe it is beautiful.
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Saturday, April 7, 2012

The Hidden Health Food: Chocolate!

Robert Fulghum wrote a book called All I Really Need to Know I Learned in Kindergarten. It's so well-known not necessarily for its content (most people have just heard the name and not actually read his poem or his book), but for the message that comes through its title. After all, he argues, we learn common sense, common decency, and common knowledge in kindergarten--but somehow, it seems, we tend to lose some of this wisdom. 
Here's a fact I learned in kindergarten, between the arts of beading necklaces and finger painting: I realized that I knew, deep in my heart, that chocolate was the best possible thing for me. EVER. 
Being completely honest, this realization first dawned early in my toddler years. For my first birthday, there is photographic evidence that when my parents finally gifted me with my first taste of chocolate--a CUPCAKE!!--my little baby self simply couldn't wait any longer and went after it, gleefully coming away with a chocolate-covered chin, cheeks, and little fingers. Well, it's safe to say that some things never change...


And they don't! Not only am I still a proud, avid chocolate lover, but the health food community has finally acknowledged the inherent benefits of chocolate that I just knew as a child. 
Chocolate (especially dark chocolate) is rich in flavonoids, which help protect our bodies in a way similar to the free radical protection given by antioxidants. Flavanols--the main type of flavonoids in dark chocolate--help cardiovascular health and can help prevent blood clots, ensure longevity, and lower blood pressure. 
(As it turns out, the saying my mother and I have developed--Stressed out? Have a piece of chocolate!--has some truth to it :)  )
Chocolate goes beyond protecting our hearts--it also can help improve a bad mood and protect and maintain our bodies from natural cellular oxidative reactions.
In comparative terms, chocolate has now been proven to contain the "good qualities" of some dark leafy vegetables and also of red wine, both categories being known to aid the body. Furthermore, according to Dr. Beatrice Golomb at UCSD, chocolate can also improve muscular performance, help consumers reduce their weight, and lower cholesterol. So please, why not eat chocolate??? 
Exactly. We SHOULD eat it (told you so...). However, take into consideration the fact that milk chocolate--chocolate mixed with large amounts of butter, cream, milk, and sugar--can often contradict these benefits because of the less healthy (okay, unhealthy) properties of high-sugar, high-fat foods. 
So, this means that a bar of dark chocolate, a piece of higher chocolate-content milk chocolate, and even less-sweetened hot cocoa can get your body many of the healthy things it needs to stay strong and wonderful!
Just think, this was the "hidden vitamin" all along...